Health is a permanent asset, which we should adopt forever. It does not matter how much money you have, if anything matters, it is your health and how strong you are. 

It is possible that you eat good food but you get sick very quickly. It is usually the case that the child you take care of too easily gets sick. 

Actually, your immune system is not only dependent on your food but many other factors are also responsible for it. I have discussed all those things below, you see it and follow it and I am sure it will definitely help you.

Best Foods That Increase Strengthen Your Immunity Power Quickly


There are many types of food available in our market, many of which are good for your eyes and many for your stomach. 

Similarly, some foods are meant to increase your immune system. These not only enhance your immune system but also make you strong.

1. Spinach -



It is a green and leafy vegetable that contains a lot of vitamins and minerals. 

It is rich in iron which is good for our health and it protects us from anemia. 

The antioxidants and beta carotene present in it make our body strong and capable of fighting any kind of disease. 

In the presence of vitamins A and C, antioxidants, and folate, it strengthens our immunity. Which keeps you away from any seasonal infections and other types of diseases.

  • The best way to eat spinach is to take it as a salad or eat its soup.

  • Excessive consumption of anything can harm our health, so we should consume only a small cup of spinach in a day, otherwise it may cause stomach stones, stomach pain etc.


2. Citrus Fruits -



These are good sources of vitamin C and it protects you from unwanted bacteria and enhances the ability of good bacteria in your body. Citrus fruits help to increase the production of your white blood cells and our immunity.

Citrus fruits are very high in vitamin C and are water-soluble vitamins, so we must include citrus fruits in our daily intake of fruits. Vitamin C not only makes our white blood cells but it also serves them. As it works primarily to enhance our immunity.

  • Vitamin C is soluble in water, so no amount of it matters. If you eat 2 oranges in a day then you will always be safe.


3. Wheat -





Wheat is not only a good source of fiber but it also contains a good amount of gink, vitamins, protein and many other minerals. 

When present properly in your body, it helps in removing the unwanted material from your intestines, it provides a very good health and immune system to a properly functioning body.

  • You can use it in many ways like roti, muffin etc.


4. Broccoli -



When you talk about eating immune boosters on google, broccoli comes first because of its nutritious properties. 

It contains a high amount of beta carotene, potassium, magnesium, calcium, vitamin C, B (B1, B2, B3, and B6), antioxidants, etc.,

in a reasonable amount. Along with these, the best immune boosters are found in broccoli. Therefore, do not forget to include broccoli in your diet.

  • For best results, you should use broccoli as a salad.

  • Streaming is the best way to cook broccoli, it does not lose its nutrients


5. Chyawanprash -

It is one of the best immune system mines. Earlier people used to use it only in winter but nowadays its summer version is also available in the markets.

In fact, Chyawanprash contains a mixture of many herbs and natural ingredients like amla, ginger, brown sugar, yashtimadhu, bramhi, guduchi, peepali, honey etc. All these materials are very helpful in boosting our immune system.

  • Take one spoon of Chyawanprash milk with milk every day.

  • Children also like to eat it with bread instead of jam.


6. Garlic -



Garlic has many health benefits, we have covered it in many other topics. As garlic contains allicin, due to which its taste is different. 

It is also known to have a distinct pungent smell. Due to the presence of sulfur in garlic, it is used in many medicines. 

Garlic protects us from kidney diseases, common cold, heart disease, mental health etc.

  • For the immediate benefit, two buds of garlic should be used every morning.


7. Ginger -



We have some super power in ginger as various types of antioxidants, parasols, anti-inflammatory drugs. In fact, all these qualities are helpful in keeping our health fine and it helps in enhancing our immune system and also to keep away from many diseases.

By having a good immunity, you protect us from common cold, cough, seasonal fever and other common diseases.

  • Apart from this, there are many other foods such as green vegetables, nuts, etc., which we consume improves our immunity.


 


Hydrate Yourself -






You need to stay hydrated at all times on a rainy day or a cold winter. A hydrate body is very good and it keeps you away from many diseases. 

Our body contains 60 percent water, while our blood contains about 90 percent water. This data shows the importance of water in our body. 

As we know that there is oxygen in water which goes to our cells and due to this our body works properly.

Regular supply of oxygen keeps our cells healthy and strengthens the proper functioning of our cells and our immunity.

  • Apart from water, you can also take beverages in the form of soup, lemon water, juice etc.




Best Workout to Enhance Immune Power -


Just taking good food is not enough for us, we should use some essential exercises for good health in our daily routine. It keeps us healthy and organizes us.

1. Yoga -



It is one of the best natural ways to protect yourself from any kind of undesirable diseases. While doing yoga, we use different pranayama and asanas. 

You definitely get the benefit of keeping any method in a particular state. It treats many irregularities in your body in a natural way. There are many asanas which act like a panacea (a remedy) in various diseases.

  • Before using them, be sure to practice it under the advisor.


 

2. Meditation -



Meditation is a branch of Yoga, through which we focus on our breathing system and inner thoughts. This is the best way to get the toxic things out of your body. 

Mental health is as important as physical health and meditation is the best form of mental health. A healthy person can also become mentally ill. 

Therefore, all of you should focus on your health, which will also increase your immunity and this automatically creates positiveness in you which keeps you fit and safe.

 

3. Physical Activities



Apart from yoga and meditation, our physical activities are also very important for our health. 

There is no use of eating nutritious food as long as you do not do any physical activity. When we burn our protein through physical activity, the fat from your body burns on its own. 

You should not always be sitting at home, you can keep yourself fit by doing your physical activity and improve your immunity.

Basically your immune system includes some good bacteria that keep us fit, with good food, when we also do physical work, our body stays healthy and fit.

  • In this, you can play some outdoor games or even do some domestic work.


Take Proper Rest -



We should exercise as well as we should take proper rest as we eat. 

We all get tired of our body after some work, and body parts also get tired. Sometimes it becomes difficult for all of you to keep your eyes open because they are very tired. Similarly our cells like our other parts also get tired and they need rest after a break. 

And due to lack of rest, it does not work normally and we feel lethargic.

After resting, there is activity in your body and it also provides energy to the body, which also keeps your body fit. A proper rest also maintains your immune system.

Some Easy Tricks to Boost your Immunity Power in Body Naturally at Home



  • It has been found that vegetarians have a better immune system than non-vegetarians, because the amount of fat in meat is high. The presence of white blood cells protects you from harmful bacteria.

  • Stay away from alcohol, smoking and other bad habits.

  • Apart from the above food list, you must consume any other vegetable or other such foods which have high vitamin D content. It has been found that the presence of vitamin D protects you from viral infections and increases your immunity. Eat more vitamin D foods and take sunshine at regular intervals.

  • A healthy body has very good immunity power so you can use your BMI. Keep measuring at regular intervals and if your weight is underweight then try to increase it. This way you can avoid many infections and make your immunity stronger.

  • You should eat easily digested food, no doubt we all like butter and cheese. And in a single week these can damage our body and can cause many types of irregularities in our body. A weak body is soon infected by harmful bacteria and also causes other diseases.


The conclusion of How to boost immune System Naturally -


There is no special tonic or food that can give you a good health gift right away. For good health, you need to follow a certain approach and it takes time. 

Your healthy body provides good health by increasing your immunity. In the era of this corona epidemic, pay attention to healthy habits and healthy eating, it will never disappoint you. Do not forget to share the things of this article and you are healthy.